Airy Buckwheat Bliss Pancakes
Start your day with a stack of Airy Buckwheat Bliss Pancakes! These delightful pancakes are not only packed with wholesome ingredients, but they’re also incredibly fluffy and satisfying. The combination of buckwheat and all-purpose flour strikes the perfect balance between nutrition and flavor, making them a healthier alternative to traditional pancakes. Light and thick, these pancakes rise beautifully thanks to the baking powder, ensuring each bite is as airy as the last. You can easily customize them by adding fresh fruits or nuts to the batter, and if you're looking for an even healthier option, swap in whole wheat flour and adjust the liquid accordingly. Enjoy them warm with maple syrup, honey, or your favorite toppings for a breakfast that feels indulgent yet guilt-free!
N/A
Servings
122.5
Calories
8
Ingredients
Ingredients
Buckwheat flour
3/4 cup (Sifted)
All-purpose flour
3/4 cup (Sifted)
Baking powder
3 1/2 teaspoons (Sifted with flour)
Salt
1/2 teaspoon (Sifted with flour)
White sugar
1 tablespoon (Sifted with flour)
Milk
1 1/4 cups (Liquid)
Egg whites
2 (Whisked)
Butter
3 tablespoons (Melted)
Instructions
1
In a large mixing bowl, sift together the buckwheat flour, all-purpose flour, baking powder, salt, and sugar to ensure a smooth and uniform mixture.
2
Create a well in the center of the dry ingredients, then pour in the milk, egg whites, and melted butter.
3
Gently whisk the ingredients together until the batter is smooth and well combined, being careful not to overmix.
4
Preheat a lightly oiled griddle or non-stick frying pan over medium-high heat. Ensure it’s hot enough by sprinkling a few drops of water on it; they should sizzle and evaporate.
5
Using approximately 1/4 cup of batter for each pancake, pour or scoop the batter onto the griddle, spacing them apart as they will spread a bit.
6
Cook the pancakes for about 2-3 minutes on one side, or until you see bubbles forming on the surface. Flip and cook for an additional 1-2 minutes on the other side until golden brown.
7
Continue this process until all the batter is cooked, allowing the pancakes to be served hot, drizzled with syrup, honey, or topped with fresh fruits.
8
For convenience, you can prepare the batter the night before and store it in the fridge, covered tightly, to save time in the morning.
Nutrition Information
3.125g
Fat
18.75g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Airy Buckwheat Bliss Pancakes?
Airy Buckwheat Bliss Pancakes are a fluffy and wholesome breakfast option made with a combination of buckwheat and all-purpose flour for a healthy yet indulgent meal.
What makes these buckwheat pancakes so airy?
The fluffiness comes from the use of 3 1/2 teaspoons of baking powder and whisked egg whites, which provide lift and a light texture.
How many calories are in one serving of these pancakes?
Each serving contains approximately 122.5 calories.
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can swap the all-purpose flour for whole wheat flour for an even healthier option, though you may need to adjust the liquid slightly.
What is the protein content per serving?
There are 3.75 grams of protein in each serving.
How much fat is in these pancakes?
Each serving contains about 3.125 grams of fat.
Can I prepare the pancake batter in advance?
Yes, you can prepare the batter the night before and store it tightly covered in the refrigerator for a quicker morning routine.
What is the carbohydrate count per serving?
One serving contains 18.75 grams of carbohydrates.
Should I sift the dry ingredients?
Yes, sifting the buckwheat flour, all-purpose flour, baking powder, salt, and sugar ensures a smooth and uniform batter.
What is the recommended temperature for cooking these pancakes?
Use a lightly oiled griddle or non-stick frying pan preheated over medium-high heat.
How do I know when to flip the pancakes?
Flip the pancakes after 2-3 minutes or once you see bubbles forming on the surface.
How much batter should I use for each pancake?
It is recommended to use approximately 1/4 cup of batter for each pancake.
Can I add extras like fruit or nuts to the batter?
Absolutely! You can easily customize the batter by adding fresh fruits like blueberries or chopped nuts.
What are the primary ingredients in this recipe?
The main ingredients include buckwheat flour, all-purpose flour, baking powder, salt, sugar, milk, egg whites, and melted butter.
How long does it take to cook the second side?
The second side usually takes about 1-2 minutes until it is golden brown.
Is it important to whisk the egg whites?
Yes, the recipe specifies using 2 whisked egg whites to help achieve that characteristic airy texture.
How can I test if the griddle is hot enough?
Sprinkle a few drops of water on the surface; if they sizzle and evaporate immediately, the griddle is ready.
Should I overmix the batter?
No, you should gently whisk the ingredients until just combined to avoid making the pancakes tough.
What can I serve with these pancakes?
They are delicious served hot with maple syrup, honey, or topped with fresh seasonal fruits.
Is there sugar in this recipe?
The recipe calls for 1 tablespoon of white sugar to be sifted in with the dry ingredients.
Can I make these pancakes dairy-free?
While the original recipe calls for milk and butter, you can try substituting with your favorite plant-based milk and melted coconut oil.
How many ingredients are required?
There are 8 ingredients total in this recipe.
Does the recipe use whole eggs?
No, this specific recipe uses 2 egg whites rather than whole eggs to keep the pancakes light.
What is the benefit of using buckwheat flour?
Buckwheat flour adds a nutritional boost and a unique, nutty flavor that makes these pancakes a healthier alternative to traditional versions.
Is salt necessary in the batter?
Yes, 1/2 teaspoon of salt is used to enhance the flavors of the other ingredients.
How much butter is needed?
The recipe requires 3 tablespoons of melted butter.
What type of milk should be used?
The recipe calls for 1 1/4 cups of milk; standard dairy milk works perfectly.
Are these pancakes considered whole grain?
Yes, buckwheat is a whole grain, making these pancakes part of a whole-grain breakfast.
How do I create the batter?
Sift dry ingredients, create a well in the center, pour in the wet ingredients, and whisk until smooth.
Are these pancakes suitable for a 'guilt-free' breakfast?
Yes, they are described as indulgent yet guilt-free due to their wholesome ingredients and light texture.