Air Fryer Chicken Cordon Bleu Bites
Indulge in the delightful flavors of Chicken Cordon Bleu in a low-carb format with these Air Fryer Chicken Cordon Bleu Bites. Juicy and tender ground chicken or turkey is enveloped with savory ham and rich Swiss cheese, creating a perfectly balanced bite-sized treat. Finished with a creamy Dijon sauce, these meatballs are ideal for a quick dinner or a delicious party appetizer. Enjoy a guilt-free, high-protein snack that the whole family will love—easy to prepare and using an air fryer for a healthier cooking method!
5
Servings
88
Calories
12
Ingredients
Ingredients
Ground chicken or ground turkey
1 lb (raw)
Grated parmesan cheese
1/4 cup (none)
Finely ground almond flour
1/4 cup (none)
Egg
1 (beaten)
Deli ham
1 ounce (sliced into small squares)
Swiss cheese
1 ounce (sliced into small squares)
Chicken broth or vegetable broth
1/4 cup (none)
Dijon mustard
1 teaspoon (none)
Lemon juice
1 teaspoon (freshly squeezed)
Heavy cream
1/2 cup (none)
Nutmeg
1/2 teaspoon (ground)
Salt and pepper
to taste (none)
Instructions
1
In a large mixing bowl, combine the ground chicken (or turkey), grated parmesan cheese, almond flour, and egg. Season with salt and pepper to taste. Mix until fully combined.
2
Form the mixture into 15 equal-sized meatballs, then place them on a baking sheet and refrigerate for approximately 15 minutes to firm them up.
3
While the meatballs are chilling, slice the deli ham and Swiss cheese into small squares that can fit inside the meatballs. Stack them alternately, using 3 squares of cheese and 3 squares of ham per stack.
4
Once the meatballs are chilled, take them out of the refrigerator. Use your thumb to create an indentation in each meatball, then gently press one stack of the ham and cheese into the center, rolling the meatball back into shape to enclose the filling.
5
Preheat the air fryer to 400°F (200°C). Arrange the stuffed meatballs in a single layer in the air fryer basket.
6
Cook the meatballs in the air fryer for 10 minutes or until they are lightly browned and the internal temperature reaches 165°F (74°C).
7
For the creamy sauce, combine the chicken broth, Dijon mustard, heavy cream, lemon juice, and nutmeg in a small saucepan over medium heat. Stir constantly as it simmers until the sauce thickens. Season with salt and pepper to taste.
8
Serve the warm meatballs immediately with the creamy Dijon sauce drizzled on top.
Nutrition Information
6g
Fat
7.4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Air Fryer Chicken Cordon Bleu Bites?
They are low-carb, high-protein meatballs made with ground chicken or turkey, stuffed with ham and Swiss cheese, and served with a creamy Dijon sauce.
Can I use ground turkey instead of ground chicken?
Yes, the recipe specifically notes that ground turkey is a suitable substitute for ground chicken.
Are these chicken cordon bleu bites low-carb?
Yes, they are keto-friendly and low-carb as they use almond flour and parmesan cheese instead of traditional breadcrumbs.
How many calories are in a serving?
Each serving contains approximately 88 calories.
What is the protein content per serving?
Each serving provides about 7.4g of protein.
How many servings does this recipe make?
This recipe is designed to yield 5 servings.
How many meatballs are produced in total?
The recipe makes 15 equal-sized stuffed meatballs.
What temperature should the air fryer be set to?
The air fryer should be preheated to 400°F (200°C).
How long do the meatballs need to cook?
They should cook for approximately 10 minutes until lightly browned.
What is the safe internal temperature for these bites?
The meatballs are done when their internal temperature reaches 165°F (74°C).
What type of cheese is used for the stuffing?
The recipe uses 1 ounce of Swiss cheese sliced into small squares.
What type of ham should I use?
The recipe calls for deli ham sliced into small squares.
How do I stuff the ham and cheese into the meatballs?
Create an indentation in the meatball with your thumb, place a stack of ham and cheese inside, and roll the meat back over to enclose it.
Why do the meatballs need to be refrigerated before cooking?
Refrigerating them for about 15 minutes helps them firm up so they hold their shape better during stuffing and cooking.
What ingredients are needed for the creamy Dijon sauce?
The sauce requires chicken or vegetable broth, Dijon mustard, heavy cream, lemon juice, and ground nutmeg.
Is the parmesan cheese used in the meat or the sauce?
The grated parmesan cheese is mixed into the ground meat as a binder and flavoring agent.
How much fat is in one serving?
There are 6g of fat per serving.
What binder is used instead of breadcrumbs?
A combination of almond flour, parmesan cheese, and a beaten egg acts as the binder.
How should I arrange the meatballs in the air fryer?
Arrange them in a single layer in the air fryer basket to ensure even cooking and browning.
How do I prepare the sauce?
Combine the sauce ingredients in a saucepan over medium heat and stir constantly while simmering until thickened.
Does this recipe use fresh lemon juice?
Yes, the recipe specifies 1 teaspoon of freshly squeezed lemon juice for the sauce.
What spice adds a unique flavor to the sauce?
Ground nutmeg is used to provide a rich, aromatic flavor to the creamy Dijon sauce.
Is this recipe suitable as an appetizer?
Absolutely, these bite-sized meatballs are perfect for parties or as a quick snack.
Can I use vegetable broth instead of chicken broth?
Yes, the recipe allows for either chicken broth or vegetable broth in the sauce preparation.
How many stacks of ham and cheese go into each meatball?
Each meatball should be stuffed with a stack of 3 squares of cheese and 3 squares of ham.
Is there any sugar in this recipe?
According to the nutritional data provided, there is no significant sugar content in this recipe.
What kind of mustard is best for this recipe?
Dijon mustard is specifically recommended for its savory and tangy profile.
Can I use pre-ground almond flour?
Yes, the recipe calls for 1/4 cup of finely ground almond flour.
Is this recipe considered a healthy meal?
Yes, it is a high-protein, low-calorie, and lower-fat alternative to traditional fried chicken cordon bleu.
How do I season the meat mixture?
Season the ground chicken or turkey with salt and pepper to taste before forming the meatballs.