7-Day Vegetable Detox Soup
The 7-Day Vegetable Detox Soup is a nourishing and wholesome recipe designed to support weight loss and detoxification. Originally devised by medical professionals in Toronto, this soup is rich in nutrients but low in calories. Each serving is a delightful blend of fresh vegetables, flavors, and spices that work together to kick-start your metabolism and keep you feeling full. This delicious soup not only promotes weight loss but also supports overall health and wellness. Enjoy this detoxifying recipe alongside a structured eating plan over seven days to achieve optimal results.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Crushed plum tomatoes
3 cups (No preparation needed)
Pasta sauce
2 1/2 cups (No preparation needed)
Tomato paste
1/2 cup (Open can)
Green onions
6 (Chop into 1/4-inch lengths)
Beef broth
2 cups (No preparation needed)
Celery
1 bunch (Wash and chop including tops into 1-inch cubes)
Fresh green beans
2 cups (Wash, trim, and cut into 1-inch lengths)
Green bell peppers
2 (Wash and chop into 1-inch cubes)
Carrots
2 lbs (Wash and rough chop into 1-inch cubes)
Chili powder
2 teaspoons (No preparation needed)
Coarse salt
1 teaspoon (No preparation needed)
Paprika
2 teaspoons (No preparation needed)
Cayenne pepper
1/8 teaspoon (No preparation needed)
Prepared mustard
2 teaspoons (No preparation needed)
Ground black pepper
1 teaspoon (No preparation needed)
Instructions
1
In a very large stock pot, combine crushed plum tomatoes, pasta sauce, tomato paste, and beef broth over medium-high heat.
2
Bring the mixture to a boil, then reduce the heat and cover to simmer for 15 minutes.
3
While simmering, wash and roughly chop the carrots, celery (including tops), and green peppers into 1-inch cubes.
4
Wash, trim, and cut the green beans into 1-inch lengths.
5
Chop the green onions into 1/4-inch lengths.
6
Add all the chopped vegetables to the simmering pot and stir to combine.
7
Season the soup with chili powder, cayenne pepper, prepared mustard, salt, black pepper, and paprika, stirring well.
8
Continue to simmer the soup on low heat for 60 to 90 minutes, allowing the flavors to meld together.
9
This soup can be enjoyed throughout the 7-day diet plan with specific daily guidelines that complement the soup intake.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the 7-Day Vegetable Detox Soup?
It is a nourishing and wholesome recipe designed to support weight loss and detoxification while keeping you feeling full.
Who originally devised this detox soup?
The soup was originally devised by medical professionals in Toronto.
How does the soup help with weight loss?
The soup is rich in nutrients but low in calories, helping to kick-start metabolism and promote health.
How many ingredients are in this recipe?
There are 15 distinct ingredients used in this recipe.
What is the first step in the instructions?
Combine crushed plum tomatoes, pasta sauce, tomato paste, and beef broth in a very large stock pot over medium-high heat.
How long should the liquid base simmer initially?
The mixture should be brought to a boil and then reduced to a simmer for 15 minutes.
What size should the carrots and celery be chopped into?
They should be chopped into 1-inch cubes.
Should I include celery tops in the soup?
Yes, the instructions specify to include the tops when chopping the celery.
How should the green onions be prepared?
Chop the green onions into 1/4-inch lengths.
What size should the green beans be?
The green beans should be trimmed and cut into 1-inch lengths.
What type of broth is used?
The recipe calls for 2 cups of beef broth.
How many green bell peppers are needed?
The recipe requires 2 green bell peppers.
How much tomato paste is required?
You need 1/2 cup of tomato paste.
What is the quantity of pasta sauce used?
The recipe uses 2 1/2 cups of pasta sauce.
Does the recipe use any spicy seasonings?
Yes, it uses chili powder, cayenne pepper, and black pepper.
How much cayenne pepper is included?
The recipe uses 1/8 teaspoon of cayenne pepper.
What type of salt is recommended?
The recipe specifies 1 teaspoon of coarse salt.
Is mustard used in this soup?
Yes, 2 teaspoons of prepared mustard are added for flavor.
How long is the final simmering time?
The soup should simmer on low heat for 60 to 90 minutes.
How many carrots are needed for the recipe?
The recipe requires 2 lbs of carrots.
What are the tags associated with this recipe?
Tags include vegetable soup, detox, weight loss, healthy recipe, and low calorie.
Is this soup intended for a specific diet plan?
Yes, it is designed for a 7-day diet plan with specific daily guidelines.
How much paprika is used?
The recipe calls for 2 teaspoons of paprika.
How many green onions are required?
The recipe calls for 6 green onions.
What amount of fresh green beans is needed?
You will need 2 cups of fresh green beans.
Does the recipe use crushed tomatoes?
Yes, it uses 3 cups of crushed plum tomatoes.
Is there any mention of surgical preparation?
Yes, 'surgical prep' is listed as one of the tags for this recipe.
How much chili powder should I add?
Add 2 teaspoons of chili powder.
What type of pot should be used?
A very large stock pot is recommended.
Does this soup support overall health?
Yes, it supports overall health and wellness while promoting weight loss.