There are many home remedies that can reduce flu symptoms. These include drinking lemon, echinacea and garlic, as well as elderberry tea. Elderberry tea has anti-inflammatory properties and analgesic effects. This helps to relieve common symptoms and ease discomfort.

Other household measures such as placing a hotwater bottle over sore muscles or taking a cold bath to reduce fever can also be taken. Learn more easy ways to reduce flu symptoms.

While most flu cases resolve without the need for specific treatment, it’s important to see a doctor to diagnose the problem and begin the best treatment. The doctor’s advice and prescribed medications should always be followed.

1. Honey and lemon tea

Lemon tea with honey is a natural treatment for flu symptoms. It helps to clear the throat and nasal passages and improves breathing.

Ingredients

1 Lemon juice

2 tablespoons honey

1 cup boiling water

Add the honey to the boiling water. Mix well until the mixture is smooth. Finally, add the juice of one lemon. Drink the tea immediately after it has been prepared. It is important that you add the lemon juice at the end to preserve the vitamin C in the fruit.

2. Echinacea tea

Echinacea tea is another home remedy for flu. It stimulates the immune system, increases sweating, and helps fight fever.

Ingredients

1 cup boiling water

1 tablespoon dried echinacea leafs

Method of preparation

Put the echinacea in boiling salted water for 10 minutes. Strain the echinacea and enjoy immediately.

3. Elderberry tea

Elderberry tea with lime improves the body’s resistance. The lime encourages sweating and lowers fever, much like echinacea.

Ingredients

1 teaspoon elderberry

1 teaspoon of linden

1 cup boiling water

Method of preparation

This tea is prepared by adding the elderberry and lime to a cup of boiling water. Let it sit for 10 minutes and then cover the pot. Then strain the tea and enjoy.

4. Garlic tea

Garlic tea can also be used as a natural treatment for flu symptoms.

Ingredients

Three cloves of garlic

1 teaspoon honey

1/2 lemon

1 cup water

Mix the garlic cloves together and then add it to a saucepan with the water. Let it boil for 5 minutes. Add half a lemon juice and honey to the pan and let it boil for about 5 minutes. Then, heat it up and enjoy while warm.