Savory Crustless Ham & Broccoli Quiche Delight
This Savory Crustless Ham & Broccoli Quiche Delight is a delightful fusion of flavors that showcases vibrant green broccoli and savory ham, all enveloped in a rich and creamy egg custard. Perfect for a low-carb lifestyle, this versatile quiche can be enjoyed for breakfast, brunch, or even as a light dinner option. With its delightful blend of shredded cheddar cheese and a hint of green onions, every bite is a delicious escape that will leave you feeling satisfied without any guilt. Simple to prepare and full of wholesome ingredients, this quiche is sure to become a go-to dish for anyone looking to indulge in a healthy yet delicious meal.
8
Servings
117.5
Calories
9
Ingredients
Ingredients
large eggs
6 (beaten)
heavy cream
3/4 cup (none)
shredded cheddar cheese
8 ounces (none)
deli ham
4 slices (shredded)
broccoli crown
1 small (cooked and chopped (or 1 small box frozen broccoli))
green onions
3 (chopped)
salt
to taste (none)
black pepper
to taste (none)
olive oil
2 tablespoons (for sautéing)
Instructions
1
Preheat your oven to 375°F (190°C). Grease a deep-dish pie plate with butter or non-stick spray.
2
In a medium-sized heavy skillet, heat the olive oil over medium heat. Add the chopped green onions and sauté until they are soft and fragrant, about 2-3 minutes.
3
Add the shredded ham to the skillet and stir continuously until the ham is slightly browned, about 3-4 minutes. Remove from heat and let cool slightly.
4
In a large mixing bowl, combine the beaten eggs and heavy cream. Whisk until well combined.
5
Stir in the sautéed ham and green onions, cooked broccoli, and shredded cheddar cheese. Season the mixture with salt and black pepper to taste.
6
Pour the mixture into the prepared pie plate, spreading it evenly.
7
Bake in the preheated oven for 45-50 minutes, or until the edges are firm and a knife inserted in the center comes out clean. If the top starts to brown too quickly, tent it with aluminum foil.
8
Once cooked, remove from the oven and let the quiche stand for 10 minutes before slicing into wedges. Serve warm and enjoy!
Nutrition Information
9.5g
Fat
1.25g
Carbs
7g
Protein
0.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Crustless Ham & Broccoli Quiche Delight?
It is a low-carb dish featuring a rich and creamy egg custard filled with broccoli, ham, cheddar cheese, and green onions.
Is this quiche recipe low-carb?
Yes, this is a crustless quiche designed for a low-carb lifestyle with only 1.25g of carbohydrates per serving.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the calorie count for one serving of this quiche?
Each serving contains approximately 117.5 calories.
Is Savory Crustless Ham & Broccoli Quiche Delight gluten-free?
Yes, because it is crustless and uses gluten-free ingredients like eggs, cream, and vegetables, it is considered gluten-free.
How much protein is in each serving?
Each serving provides 7g of protein.
What is the fat content per serving?
There are 9.5g of fat per serving.
Can I use frozen broccoli for this recipe?
Yes, you can use one small box of frozen broccoli instead of a small broccoli crown.
How many eggs are needed?
The recipe requires 6 large eggs, beaten.
What type of cheese is used in this quiche?
The recipe calls for 8 ounces of shredded cheddar cheese.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
How long does it take to bake the quiche?
The quiche should be baked for 45-50 minutes.
Do I need to grease the pie plate?
Yes, grease a deep-dish pie plate with butter or non-stick spray before adding the mixture.
How do I know when the quiche is finished cooking?
It is done when the edges are firm and a knife inserted in the center comes out clean.
What should I do if the top of the quiche browns too quickly?
If the top starts to brown too fast, you can tent it with aluminum foil.
How long should the quiche rest after baking?
Let the quiche stand for 10 minutes before slicing into wedges.
How do I prepare the green onions?
Chop 3 green onions and sauté them in olive oil until soft and fragrant.
How do I prepare the deli ham?
Shred 4 slices of deli ham and sauté them until slightly browned.
What kind of cream is used in this recipe?
The recipe uses 3/4 cup of heavy cream.
Is there any fiber in this dish?
Yes, there is approximately 0.25g of fiber per serving.
What oil is best for sautéing the ingredients?
The recipe recommends using 2 tablespoons of olive oil.
Can this quiche be eaten for dinner?
Yes, it is versatile enough to be served for breakfast, brunch, or a light dinner.
How do I prepare the broccoli?
The broccoli crown should be cooked and chopped before being added to the mixture.
What category does this recipe fall under?
This recipe is categorized under Vegetable dishes.
What are the primary seasonings?
The mixture is seasoned with salt and black pepper to taste.
Is the ham added raw or cooked to the egg mixture?
The ham is shredded and sautéed in a skillet until slightly browned before being added to the eggs.
How many ingredients are in this recipe?
There are 9 ingredients in total.
What type of pan is required?
A deep-dish pie plate is required for this recipe.
Can I substitute the cheddar cheese?
While the recipe calls for cheddar, you could likely use other shredded cheeses like Swiss or Monterey Jack for different flavors.
Is this recipe suitable for meal prep?
Yes, it is a healthy and wholesome meal that can be prepared easily and sliced into portions.