Sausage & Cheddar Crustless Quiche Muffins
These delightful Sausage & Cheddar Crustless Quiche Muffins are the perfect quick breakfast solution for busy mornings! Packed with protein and flavor, these muffins are not only easy to make but also versatile, allowing you to customize them with your favorite ingredients. Using low-fat sausage and cheese, each muffin is a deliciously satisfying way to start your day while keeping your Weight Watchers points in check. They bake up beautifully and can be frozen for meal prep convenience, making them a go-to option for any breakfast lover.
12
Servings
N/A
Calories
5
Ingredients
Ingredients
Eggs
3 (beaten)
Milk
1 1/2 cups (fat-free or low-fat)
Baking Mix
1/2 cup (choose a low-fat option if desired)
Sausage
12 ounces (cooked and drained)
Cheddar Cheese
1/2 cup (shredded)
Instructions
1
Preheat the oven to 350°F (175°C) and grease a muffin tin.
2
In a skillet over medium heat, brown the sausage, breaking it up with a spoon until fully cooked. Drain any excess fat to keep it healthier.
3
In a large mixing bowl, whisk together the eggs, milk, and baking mix until well combined. Season the mixture with salt and pepper to taste.
4
Evenly divide the egg mixture among the 12 greased muffin cups, filling each about 2/3 full.
5
Spoon the cooked sausage evenly over the egg mixture in each muffin cup, then top with a generous amount of shredded cheddar cheese.
6
Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7
Allow the muffins to cool for a few minutes before removing them from the muffin tin. To store, freeze leftover muffins in single-serving zip-top bags. For reheating, simply microwave the frozen muffins for about 60 seconds.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Sausage & Cheddar Crustless Quiche Muffins?
These muffins are a protein-packed, quick breakfast solution made with sausage, eggs, and cheese without a traditional pastry crust.
How many servings does this recipe provide?
This recipe makes 12 quiche muffins.
What is the required oven temperature?
The oven should be preheated to 350°F (175°C).
How should the sausage be prepared?
The sausage should be browned in a skillet over medium heat, broken up with a spoon, and then thoroughly drained of excess fat.
What goes into the egg mixture?
The mixture consists of whisked eggs, milk, baking mix, and salt and pepper to taste.
How much should I fill each muffin cup?
Each greased muffin cup should be filled about 2/3 full with the egg mixture.
In what order are the ingredients added to the tin?
First divide the egg mixture, then spoon the cooked sausage over it, and finally top with shredded cheddar cheese.
What is the baking time for these muffins?
The muffins bake for 15-20 minutes.
How can I tell if the muffins are fully cooked?
They are done when a toothpick inserted into the center of a muffin comes out clean.
Can I freeze these quiche muffins?
Yes, they can be frozen in single-serving zip-top bags for convenient meal prep.
How do I reheat a frozen muffin?
Simply microwave a frozen muffin for about 60 seconds.
Are these muffins Weight Watchers friendly?
Yes, by using low-fat sausage and cheese, these muffins are designed to keep points in check.
Can I use different types of cheese?
Absolutely, the recipe is versatile and allows you to customize it with your favorite ingredients.
What kind of milk is recommended?
The recipe suggests using fat-free or low-fat milk.
What type of baking mix should I use?
Any standard baking mix works, but a low-fat option is recommended for a healthier version.
Can I add vegetables to this recipe?
Yes, the muffins are highly customizable and can include added vegetables.
How long should the muffins cool before serving?
Allow them to cool for a few minutes in the tin before attempting to remove them.
Is it necessary to grease the muffin tin?
Yes, greasing the tin is essential to ensure the crustless muffins don't stick.
How many eggs are needed?
This recipe requires 3 beaten eggs.
How much sausage is used?
You will need 12 ounces of sausage.
How much milk is used in the batter?
The recipe calls for 1.5 cups of milk.
How much baking mix is included?
The recipe uses 1/2 cup of baking mix.
How much cheddar cheese is required?
You will need 1/2 cup of shredded cheddar cheese.
Is this recipe low in fat?
It can be if you choose low-fat sausage, low-fat milk, and low-fat baking mix options.
What makes this a good meal prep option?
They are easy to make in bulk, store well in the freezer, and reheat quickly for busy mornings.
Can I substitute the sausage for another meat?
Yes, you could use bacon, ham, or turkey sausage as alternatives.
What seasonings should I add?
The recipe recommends salt and pepper to taste within the egg mixture.
Do these muffins have a crust?
No, they are crustless quiches, which makes them lighter and easier to prepare.
How do I store leftovers?
Leftovers should be stored in the freezer in zip-top bags or an airtight container in the fridge.
Are these high in protein?
Yes, they are packed with protein from both the eggs and the sausage.